River has become more confident. And looks forward to his Friday sessions all week

It’s had a profoundly positive impact in all of our lives and my children’s confidence has grown by being inspired within the environment of Behind Bars. It has increased their social engagement and it also gives them an opportunity to come together with other children and families within the community. In summary, I’d describe Behind Bars in just two words. Life changing!

He loves little ninjas. He goes every Monday and his strength had improved.

Their attitude to fitness has changed, they look forward to going, they now even do little workouts at home. They are stronger and fitter, and look forward to the new tasks, activities and goals set each week

Increase in confidence and wanting to work out more

The biggest change is with my eldest son Harley who is adhd/asd. I have tried to get him into sports since he was 3yrs old but he has never enjoyed it or been confident, until he had his first session with Liam at Behind Bars! Harley LOVES it there! Liam has helped him build confidence in himself in the sessions. It’s the best thing seeing Harley enjoying fitness for once! My middle son Dougie has lacked “bravery” and pushing himself- he can now confidently balance along the bars, jump up/down/across boxes and do monkey bars, which he now enjoys outside calisthenics too. My youngest has always been active but he is exploring the gym equip, and enjoying it, which will hopefully set him up for the right path for his teenage years. Can’t thank Liam and his team for really helping my children grow in confidence, strength – physically and mentally and grow a love for fitness.

They are more confident and eager to try new activities

Incredible, better attitude , better behaviour Increased fitness, gained so much confidence

Both children came away from first session saying how amazing they felt, how different it was to other fitness sessions and how they wanted to improve. The natural high of doing exercise was evident and they also slept a lot better as well.

My son especially was going through 11plus stress. He came away from Fridays session so positive and happy – I just wish I found the sessions earlier

She has built so much confidence and strength and can already do the monkey bars after 1 month of attending which she couldn’t before.